Shopping List – Week 2
🛒 WEEK 2 TESCO SHOPPING LIST (Builds on pantry items from Week 1) 🥩 MEAT & FISH 🥛 DAIRY & CHILLED 🌾 CARBS & GRAINS 🥬 FRUIT & VEGETABLES Fresh
Follow my...
AI PT Experiment
Revolutionising my health one line of code at a time?
Follow my journey to a slimmer, healthier me! Using Artificial Intelligence rather than paying for an expensive Personal Trainer.
Follow My
Journey
Explore my personal adventure with AI as a fitness coach, sharing stories, tips, and lessons learned along the way.
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My AI PT Journey
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Test Grub
Add Your Heading Text Here COOKING TIMES Preparation Time: 99 Minutes Cooking Time: 99 Minutes Total Time: 99 Minutes Serves: 2 People 🛒 INGREDIENTS Protein Add list here if applicable.
Batch Cook Instructions #2 Wednesday Week 1
🧄 STEP-BY-STEP WITH TIMINGS ⏱ 00:00–00:10 — PREP (10 mins) ⏱ 00:10–00:25 — COOK RICE & CHICKEN (15 mins) Rice Chicken ⏱ 00:25–00:45 — BUILD THE SAUCE (20 mins) ⏱
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Weekly Meal Plans
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Meal Plan – Week 1
First Week of My AI PA’s Meal Plan Monday Breakfast: Overnight Protein Oats Lunch: Creamy Chicken & Spinach Pasta Dinner: Thai Red Chicken Curry (light coconut) Tuesday Breakfast: Overnight Protein Oats Lunch: Creamy Chicken &
Meal Plan – Week 2
🔹 WEEK 2 Monday Breakfast: Overnight Protein Oats Lunch: Creamy Cajun Chicken Rice Dinner: Thai Basil Mince (Pad Kra Pao style) Tuesday Breakfast: Overnight Protein Oats Lunch: Creamy Cajun Chicken Rice Dinner: Creamy Tuscan Chicken Wednesday
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Weekly Shopping Lists
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Shopping List – Week 2
🛒 WEEK 2 TESCO SHOPPING LIST (Builds on pantry items from Week 1) 🥩 MEAT & FISH 🥛 DAIRY & CHILLED 🌾 CARBS & GRAINS 🥬 FRUIT & VEGETABLES Fresh
Shopping List – Week 1
🛒 WEEK 1 TESCO SHOPPING LIST 🥩 MEAT & FISH 🥛 DAIRY & CHILLED 🌾 CARBS & GRAINS 🥬 FRUIT & VEGETABLES Fresh Veg Frozen Fruit 🧂 HERBS, SPICES &
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Batch Cooking Instructions
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Batch Cook Instructions #2 Wednesday Week 1
🧄 STEP-BY-STEP WITH TIMINGS ⏱ 00:00–00:10 — PREP (10 mins) ⏱ 00:10–00:25 — COOK RICE & CHICKEN (15 mins) Rice Chicken ⏱ 00:25–00:45 — BUILD THE SAUCE (20 mins) ⏱
Batch Cook Instructions #1 Sunday Week 1
🧄 STEP-BY-STEP WITH TIMINGS ⏱ 00:00–00:15 — PREP STAGE (15 mins) Do this first 👉 Keep pasta veg separate from stir-fry veg piles ⏱ 00:15–00:30 — START CARBS (15 mins)
Arm Balance Yoga
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Hip-Opening Yoga
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Forward Bend Yoga
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The Team
Meet the Brains and Beauty of this Experiment
Ok, You’ve got me, his isn’t me!
I will update the picture in the future, BUT it’s unlikely you will get my chops on there!
I mean – I’m calling myself Test Subject Alpha!
Testimonial
Successful Stories
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Contact Me
Get In Touch
This is the part where you reach out.
Whether you’ve got a sensible question, a genuine opportunity, or need clarity on something you’ve read here, send it through and I’ll respond.
Contact Information
- TS_Alpha@aiptexperiment.com
